Welcome to our website:
Fit For The Kingdom!
Extra pounds slowing you down? There is no MO - in your Motivation? You want to step out but you can hardly make a step? Well, you have certainly landed on the right page and at the right TIME! We are working it out the Kingdom way and we invite you to join us!
(Click on my blog tab to learn more)
My Transformation
Is this really me? I could hardly take three steps 6 months ago now I am walking 15 miles per day and climbing 61 steps at Mt. Trashmore in Va. Beach! 
All the content on this website is solely for the purposes of encouraging,inspiring and motivating. Please consult your physician before you begin any new exercise or eating program.
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News
Featured on WTKR News Channel 3
01/18/2016 20:33
https://wtkr.com/2014/07/25/williamsburg-woman-loses-major-weight-without-gym-or-trainer/
Renew Magazine Article 2014
01/18/2016 19:29
https://issuu.com/orchardbusinessgroup/docs/renew_magazine_oct2014
In the News
04/16/2014 20:38
I was featured in two articles. One for Perform, a work publication and the other was in April 2013 in The Va Gazette .
Radio Brodcast
04/16/2014 20:21
Appeared on Wmbg radio on Thursday April 10, 2014. Click her photo at https://www.wmbgradio.com/
5k Walk
10/12/2012 13:48
Greetings! Our 5k walk scheduled for Saturday October 27 at 7am has been relocated from Kidsburg/ Mid County Park to R.F. Wilkinson Family YMCA in Williamsburg. Look forward to seeing you there.Please spread the word!
Angel Walkers
10/02/2012 20:36
Fit For The Kingdom walkers are so encouraged by the people in the community in which they walk. Today while walking their routine walk a wonderful lady came out holding up a sign with the words, "The Angel Walkers!" on it. She waits for the FFTK walkers every morning. She said the angels...
Visitors notice
09/28/2012 18:02
FFTK will be participating in a local community parade and a 5k walk in the month of October. Check out the Events Calendar for more details and upcoming events.
Website launched
09/28/2012 17:54
Our new website has been launched today.
FFTK came out of my diagnosis with a rare disease called Sarcoidosis . I'm launching this website to share how I over came this life threatening disease by making some lifestyle changes, such as changing my...
Her Walk Has Shed 66 Pounds
08/07/2012 12:54
By Sara Bonovitch, sbonovitch@vagazette.com The Virginia Gazette
August 4, 2012
JAMES CITY—
– Sonya Thomas, 49, was never big on exercise. But a recent diagnosis of sarcoidosis, a condition that affects the lungs and respiratory system, pushed her to change her...